The process of personal growth isn't always easy. We must face our own ugliness. We often must become painfully aware of the unworkability of a pattern before we're willing to give it up. It often seems, in fact, that our lives get worse rather than better when we begin to work deeply on ourselves.
Thursday, June 24, 2010
Tuesday, June 22, 2010
Whenever You Are Having A Bad Day, Try This
Next time you start having a bad day, stop everything. Notice what you've been thinking. Bring yourself into the present moment. Touch the fabric on your clothing. Run your hand over a smooth surface. Breathe fully. Choose one thing to be grateful for. This simple act normalizes blood pressure, heart rate, and breathing - and will turn a bad day into a good one.
Monday, June 21, 2010
Work First On You
Work first on you. We have to see ourselves in order to change ourselves. Am I selfish or selfless? Am I untruthful at times or not?
Do I hurt others thru my selfish motives? Am I more peaceful, loving and free, and nearer to God and Truth than I was 10 yrs ago? Do I have a deeper understanding of myself or have I simply been accumulating more? Is my way of living in tune with my Spirit?
Saturday, June 19, 2010
Never Look Down On Anybody
"Never look down on anybody unless you are helping him up."
~The Reverend Jesse Jackson~
Just wanted to share this beautiful song with you, much love and blessings.
Thursday, June 17, 2010
Friend
Wednesday, June 16, 2010
Radiate Serenity and Peace
Radiate an energy of serenity and peace so that you have an uplifting effect on those you come in contact with. Your presence will make others feel calm and assured.
Sunday, June 13, 2010
Power Thought of The Day
It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.
~His Holiness The Dalai Lama~
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